Why shoulder stability is important
The shoulders form a important part of good posture, being pain free and effective movement and exercise execution. If the […]
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Is your pelvic floor leaky?
Regardless of whether or not you have had a baby, the topic of pelvic floor health is still a taboo.
Is your pelvic floor leaky? Read More »
The Jellyfish® explained: more than one diaphragm.
Often in class I talk about how the pelvic floor is connected to the diaphragm which is connected to the
The Jellyfish® explained: more than one diaphragm. Read More »
Baby Wearing Exercise Classes
OK so this might be a little controversial, but I am against exercising whilst wearing a sling. Why? Well several
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Healing the body with nutrition
After the body suffers trauma such as having a baby, an injury or surgery, it needs to heal itself again.
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Why is hydration important?
Getting adequate fluid intake can at first seem like a bore. Why do we need to drink 8 classes of
Why is hydration important? Read More »
