Why shoulder stability is important
The shoulders form a important part of good posture, being pain free and effective movement and exercise execution. If the …
Is your pelvic floor leaky?
Regardless of whether or not you have had a baby, the topic of pelvic floor health is still a taboo. …
The Jellyfish® explained: more than one diaphragm.
Often in class I talk about how the pelvic floor is connected to the diaphragm which is connected to the …
The Jellyfish® explained: more than one diaphragm. Read More »
Baby Wearing Exercise Classes
OK so this might be a little controversial, but I am against exercising whilst wearing a sling. Why? Well several …
Healing the body with nutrition
After the body suffers trauma such as having a baby, an injury or surgery, it needs to heal itself again. …
Why is hydration important?
Getting adequate fluid intake can at first seem like a bore. Why do we need to drink 8 classes of …
