Live mini classes and workshop

This is aimed at working the deep muscles in the shoulders to help improve posture and function.

This is a short introduction to everything Pelvic Floor. Looking at ways to stretch as well as relax.

If your suffering with tension in the upper body and shoulders or constant headaches, this class might be just what

Suffer with knee pain, or need to strengthen them up? This short workshop will introduce you to a few exercises

If you suffer with extra flexible or bendy joints, there are a few things you can do to help you

Want to strengthen and tone your glutes, without lunges and squats? Come and join in with this fun and fast-paced

Explore the beauty that is breath. In this short video we will explore several different breath exercises which will leave

30 minutes of quick paced, challenging purely abdominals! *Not suitable for pregnancy/postnatal/back injuries

A short workout, focusing on strengthening and lengthening the spine. A cushion may be useful for this class