Live mini classes and workshop

These classes and workshops were filmed live.

Strong Shoulders

This is aimed at working the deep muscles in the shoulders to help improve posture and function.

Pelvic Power

This is a short introduction to everything Pelvic Floor. Looking at ways to stretch as well as relax.

Awesome Abs

30 minutes of quick paced, challenging purely abdominals! *Not suitable for pregnancy/postnatal/back injuries

Bendy Backs

A short workout, focusing on strengthening and lengthening the spine. A cushion may be useful for this class

Scroll to Top