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Posted on May 2, 2020
Breathing exercises and techniques to help with anxiety, stress, hyperventilation, even back pain.
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Posted on March 27, 2020
Sat all day? Then this little video will guide you through what you can do whilst sat on a chair. Just remember to sit up tall!
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Posted on April 14, 2020
A series of stretches and mobility work using the foam roller.
6:21
Posted on May 2, 2020
Some massage techniques to help ease tension, but can also aid in the management of Achilles tendonitis, plantar fasciitis, bunions and hammer toes.
29:02
Posted on April 26, 2020
A live class focusing on mobilising and stretching the lower back.
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Posted on May 21, 2020
A live class focusing on stretching hamstrings, glutes, hips etc which can help with back and knee pain.
2:57
Posted on April 14, 2020
A short series of movements using the myofasical ball to help release tension through the body.
9:17
Posted on April 22, 2020
How to release around your diaphragm, sides, back and shoulders using a ball.
0:35
Posted on March 27, 2020
STOP. exactly that. Just pause for a second.
DROP. let the head hang forwards and the shoulders relax.
FLOP. flop forwards and focus on your breath for a few moments.
2:27
Posted on April 26, 2020
Stuck at home during lockdown and need a massage? Here's a short self-help guide using household items.
