Women’s health and fitness, personal training and Pilates

Beautiful Breath Mini Class

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Balance and Foot Work
8:54
Posted on April 22, 2020
Did you know how your feet function can affect your pelvic floor and abdomen? Learn how to mobilise your feet and improve your balance in this short video.
Chair Mobility: Strengthen & Lengthen
4:13
Posted on March 27, 2020
Sat all day? Then this little video will guide you through what you can do whilst sat on a chair. Just remember to sit up tall!
Foam Roller Release
8:23
Posted on April 14, 2020
A series of stretches and mobility work using the foam roller.
Foot Massage
6:21
Posted on May 2, 2020
Some massage techniques to help ease tension, but can also aid in the management of Achilles tendonitis, plantar fasciitis, bunions and hammer toes.
Lower Back Stretch Live Class
29:02
Posted on April 26, 2020
A live class focusing on mobilising and stretching the lower back.
Lower Body Stretch Live Class 2
29:12
Posted on May 21, 2020
A live class focusing on stretching hamstrings, glutes, hips etc which can help with back and knee pain.
Myofascial Ball
2:57
Posted on April 14, 2020
A short series of movements using the myofasical ball to help release tension through the body.
Spiky Ball or Tennis Ball Self Massage
9:17
Posted on April 22, 2020
How to release around your diaphragm, sides, back and shoulders using a ball.
Stop, Drop, Flop & Neck Mobility
0:35
Posted on March 27, 2020
STOP. exactly that. Just pause for a second. DROP. let the head hang forwards and the shoulders relax. FLOP. flop forwards and focus on your breath for a few moments.
Tools for Self-Massage
2:27
Posted on April 26, 2020
Stuck at home during lockdown and need a massage? Here's a short self-help guide using household items.