Tools for Self-Massage


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Balance and Foot Work
8:54
Balance and Foot Work
Did you know how your feet function can affect your pelvic floor and abdomen? Learn how to mobilise your feet and improve your balance in this short video.
Beautiful Breath Mini Class
26:43
Beautiful Breath Mini Class
Breathing exercises and techniques to help with anxiety, stress, hyperventilation, even back pain.
Chair Mobility: Strengthen & Lengthen
4:13
Chair Mobility: Strengthen & Lengthen
Sat all day? Then this little video will guide you through what you can do whilst sat on a chair. Just remember to sit up tall!
Foam Roller Release
8:23
Foam Roller Release
A series of stretches and mobility work using the foam roller.
Foot Massage
6:21
Foot Massage
Some massage techniques to help ease tension, but can also aid in the management of Achilles tendonitis, plantar fasciitis, bunions and hammer toes.
Lower Back Stretch Live Class
29:02
Lower Back Stretch Live Class
A live class focusing on mobilising and stretching the lower back.
Lower Body Stretch Live Class 2
29:12
Lower Body Stretch Live Class 2
A live class focusing on stretching hamstrings, glutes, hips etc which can help with back and knee pain.
Myofascial Ball
2:57
Myofascial Ball
A short series of movements using the myofasical ball to help release tension through the body.
Spiky Ball or Tennis Ball Self Massage
9:17
Spiky Ball or Tennis Ball Self Massage
How to release around your diaphragm, sides, back and shoulders using a ball.
Stop, Drop, Flop & Neck Mobility
0:35
Stop, Drop, Flop & Neck Mobility
STOP. exactly that. Just pause for a second. DROP. let the head hang forwards and the shoulders relax. FLOP. flop forwards and focus on your breath for a few moments.
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