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Posted on April 22, 2020
Did you know how your feet function can affect your pelvic floor and abdomen? Learn how to mobilise your feet and improve your balance in this short video.
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Breathing exercises and techniques to help with anxiety, stress, hyperventilation, even back pain.
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Posted on March 27, 2020
Sat all day? Then this little video will guide you through what you can do whilst sat on a chair. Just remember to sit up tall!
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Posted on April 14, 2020
A series of stretches and mobility work using the foam roller.
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Posted on April 26, 2020
A live class focusing on mobilising and stretching the lower back.
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Posted on May 21, 2020
A live class focusing on stretching hamstrings, glutes, hips etc which can help with back and knee pain.
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Posted on April 14, 2020
A short series of movements using the myofasical ball to help release tension through the body.
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Posted on April 22, 2020
How to release around your diaphragm, sides, back and shoulders using a ball.
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Posted on March 27, 2020
STOP. exactly that. Just pause for a second.
DROP. let the head hang forwards and the shoulders relax.
FLOP. flop forwards and focus on your breath for a few moments.
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Posted on April 26, 2020
Stuck at home during lockdown and need a massage? Here's a short self-help guide using household items.
