You may also like
6:23
Posted on January 23, 2021
These exercises can be done using your bodyweight, or you can add light dumbbells for extra effort.
6:33
Posted on January 23, 2021
Sian shows you how to use your own body weight to work on your fitness.
6:33
Posted on January 23, 2021
If you've not got a booty band or mini band at home, a pair of old tights will do.
5:50
Posted on January 23, 2021
If you haven't got dumbbells at home, you can use bottles of water or tins of beans. Be inventive!
8:42
Posted on March 26, 2020
Workout using the dumbbells. No weights? No problem, use water bottles, tins of beans, whatever you can find.
5:48
Posted on March 26, 2020
Another workout using dumbbells. No weights? No problem, use water bottles, tins of beans, whatever you can find.
16:37
Posted on January 23, 2021
Join Sian in this tabata session where you can use your own body weight to really work on your fitness.
6:22
Posted on March 27, 2020
Short and sweet, this bodyweight workout will raise your heart rate.
6:35
Posted on March 27, 2020
This workout includes using the resistance band to add challenge.
5:24
Posted on March 26, 2020
Quick and easy workout using the mini band to add resistance and challenge.
20:04
Posted on April 21, 2021
4 rounds of full body Tabata work. 20 mins in total.
24:55
Posted on April 21, 2021
25 Minutes of Tabata. 20 seconds of work 10 seconds rest. The first round is 2 exercises alternating on the work.
45:04
Posted on April 21, 2021
45 Minutes of Tabata work. 20 seconds work, 10 seconds rest.
