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6:23
Posted on January 23, 2021
These exercises can be done using your bodyweight, or you can add light dumbbells for extra effort.
6:33
Posted on January 23, 2021
Sian shows you how to use your own body weight to work on your fitness.
6:33
Posted on January 23, 2021
If you've not got a booty band or mini band at home, a pair of old tights will do.
5:50
Posted on January 23, 2021
If you haven't got dumbbells at home, you can use bottles of water or tins of beans. Be inventive!
8:42
Posted on March 26, 2020
Workout using the dumbbells. No weights? No problem, use water bottles, tins of beans, whatever you can find.
5:48
Posted on March 26, 2020
Another workout using dumbbells. No weights? No problem, use water bottles, tins of beans, whatever you can find.
16:37
Posted on January 23, 2021
Join Sian in this tabata session where you can use your own body weight to really work on your fitness.
34:57
Posted on April 14, 2020
You will need something that will allow you to slide! On wooden or hard floors, towels and paper plates work well. For carpets paper plates, but anything will do!
Please be aware that this was filmed live which affects the visual and sound quality.
6:22
Posted on March 27, 2020
Short and sweet, this bodyweight workout will raise your heart rate.
6:35
Posted on March 27, 2020
This workout includes using the resistance band to add challenge.
5:24
Posted on March 26, 2020
Quick and easy workout using the mini band to add resistance and challenge.
20:04
Posted on April 21, 2021
4 rounds of full body Tabata work. 20 mins in total.
24:55
Posted on April 21, 2021
25 Minutes of Tabata. 20 seconds of work 10 seconds rest. The first round is 2 exercises alternating on the work.
45:04
Posted on April 21, 2021
45 Minutes of Tabata work. 20 seconds work, 10 seconds rest.
