Balance and Foot Work
Did you know how your feet function can affect your pelvic floor and abdomen? Learn how to mobilise your feet and improve your balance in this short video.
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Videos
Video Description
Spiky Ball or Tennis Ball Self Massage
How to release around your diaphragm, sides, back and shoulders using a ball.
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Pilates Small Ball 2
Another workout using the small ball to add challenge but also bring focus to particular areas.
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Mixed Pilates Live Class 01
Come and join me for a Pilates class filmed live during the lockdown in 2020.
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Myofascial Ball
A short series of movements using the myofasical ball to help release tension through the body.
Beginner Pilates 1
This is a basic Pilates class that will challenge you but also give you time to focus on the basics.
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Pilates Small Ball 1
A short workout using the small ball to add challenge but also bring focus to particular areas.
Pilates Small Ball 1 Read More »
HIIT Live Sliders
You will need something that will allow you to slide! On wooden or hard floors, towels and paper plates work well. For carpets paper plates, but anything will do!
Please be aware that this was filmed live which affects the visual and sound quality.
Foam Roller Release
A series of stretches and mobility work using the foam roller.
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Chair Mobility: Strengthen & Lengthen
Sat all day? Then this little video will guide you through what you can do whilst sat on a chair. Just remember to sit up tall!
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