Mini Band Workout 2
Workout using the mini band.
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Videos
Video Description
Mini Band Workout 1
Quick and easy workout using the mini band to add resistance and challenge.
Mini Band Workout 1 Read More »
How to Self Check for Tummy Gap
Learn how to self check your abdominals following birth.
How to Self Check for Tummy Gap Read More »
Laying to Sitting to Standing
Learn how to effectively come from laying to sitting to standing. This is particularly important in the early postnatal period and in the first 12 weeks following a c-section or abdominal surgery.
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The Jellyfish & 360 Breath Explained
The jellyfish represents the link between your deep core muscle. Learn how to breath fuller and deep to help with the connection.
The Jellyfish & 360 Breath Explained Read More »
Lateral Breathing
This video explains the principles of lateral breathing, which is what we often cue in Pilates.
Leg Series
A short quick video to work the hips, glutes and thighs, as well as adding challenge to the core and shoulders.
Abdominal Series
Quick and easy mini workout for the abdominals using Pilates. Suitable for all levels.
