Bristol Residents Love Pilates

Fitness Classes in Bristol

Classes are at Feelgood Fitness’s private studio at The Park Centre, Daventry Road, Knowle, Bristol, BS4 1DQ. Some are available on Zoom.

Classes need to be booked online and paid for in advance. You can buy class passes in blocks of 1, 3, 5 or 10 classes. The bigger the block, the greater the discount. You can also buy monthly subscriptions. Having purchased either your passes or your subscription, you can then book your classes.

Please note that 24 hours notice is required for cancellation of all appointments to avoid a full charge or forfeit of class. All purchases are non-refundable.

Post natal and pregnant clients will need clearance from a medical professional prior to commencing exercise.

We also offer corporate wellbeing and private bookings, please get in touch for more information.

Barre

Thursdays 18:30
This class combines the challenge of barre work with the principles of Pilates. A fantastic and fun way to work your leg strength, balance and tone muscles, but adding some great core work too. No dance experience required - actually it's better if you have none!

Bootcamp

Sundays 9:30
Want to start working on your fitness? Get ready to sweat in this high energy, high impact class. Using body weight and equipment you'll be sure to burn calories!

Boxercise

Fridays 10:30 (from 7th Feb)
Fun, energetic, and guaranteed to get your heart rate up. Boxercise will increase your fitness and stamina. You will learn basic boxing techniques using the boxing gloves and pads. This will be blended with traditional exercises to really increase your fitness.

Couch to 5K Run Club (free)

Thursdays 18:30
Work your way up to running 5k. We will build up steadily and reduce injury and run as a group. If running in the dark please wear something reflective or high vis.

Group Fitness

Tuesdays 20:00
This class will to help you strengthen and tone and to raise your heart rate. You can expect either a circuit style class or boxercise, either will get you working hard! These are very sociable classes, so be prepared for a few laughs!

Group Personal Training

Wednesdays 19:00
A fun, challenging training session that will work your whole body. With the use of small gym equipment and body weight you can be sure to feel the burn! Get the benefits of personal training with the support of a few other like-minded people.

Advance booking required.

Improver Pilates

Wednesdays 18:00
Back pain, or relatively new to Pilates? Then this is your class. Focusing more on the fundamentals of Pilates and executing technique, these classes are slightly slower in pace to give you change to really hone in on the movements. Expect lots of assistance from the small props on this one too.

Mat Pilates (free)

Tuesdays 9:30
Mat Pilates suitable for everyone. Stretch, strengthen, improve core strength and stability. Our apprentice instructor will be taking this lovely class. Just right to start the week.

Mixed Ability Mat Pilates

Mondays 19:00
Tuesdays 19:00
These classes are suitable for most and cover the fundamentals of Pilates as well as exploring the more challenging variations. If you have any particular injuries, or are pregnant or postnatal, please get in touch so we can assess the suitability of these classes.

Nutri-Club (free)

Sundays 10.15
Lottie will be here to give you help and support with your food and nutrition. You will have time to discuss your needs and what might be stopping you achieve your goals with your weight management.

Pilates Equipment Circuits

Mondays 18:00
Wednesday 20:00
Thursdays 19:30
Fridays 09:30 
Improve your mat work and gain a better understanding of your body! In this circuits class you will move between the large Pilates equipment and small props. Each one has a different feel and focus. Class numbers are capped at 5 to ensure safety. You do need previous experience for this class. Check out our introductory offers.

Pilates Restore & Flow

Thursdays 09:45
This will involve Pilates, some small equipment work, possibly some large equipment work and some relaxation. It is aimed at Improvers level, but can be adapted for beginners also.

Pilates Strength

Mondays 20:00
Looking to really challenge your practice? This class will take you through the most challenging movements in Pilates. Expect more control, strength, sequences and laughs! This class is not suitable for pregnancy, postnatal or severe injuries.

Seated Stretch & Core

Fridays 12:15
This seated class will be based on the principles of Pilates, helping you to strengthen and stretch without the need for getting on and off the floor. Perfect for those who may have mobility problems, but you will still get a great workout!

FeelGood Fitness Merchandise Shop

We sell a range of adult and children’s FeelGood Fitness branded clothing and accessories. Have a look at our online shop to discover more.

Please note that the online shop login is separate from your FeelGood Fitness membership or bookings login.

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