Archives: Courses

Strong Shoulders

This is aimed at working the deep muscles in the shoulders to help improve posture and function.

Pelvic Power

This is a short introduction to everything Pelvic Floor. Looking at ways to stretch as well as relax.

Awesome Abs

30 minutes of quick paced, challenging purely abdominals! *Not suitable for pregnancy/postnatal/back injuries

Bendy Backs

A short workout, focusing on strengthening and lengthening the spine. A cushion may be useful for this class

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