Pelvic Floor Workshop: The Whats, the whys and the hows
Are you pregnant and want to know how to look after your pelvic floor during and after pregnancy. Do you …
Pelvic Floor Workshop: The Whats, the whys and the hows Read More »
Courses
2nd Phase of Womanhood – Pilates and Menopause
This is a 6 week course introducing you to the 4 stages of menopause. We will be looking at the …
Strong Shoulders
This is aimed at working the deep muscles in the shoulders to help improve posture and function.
Pelvic Power
This is a short introduction to everything Pelvic Floor. Looking at ways to stretch as well as relax.
Nice Necks
If your suffering with tension in the upper body and shoulders or constant headaches, this class might be just what …
Knobbly Knees
Suffer with knee pain, or need to strengthen them up? This short workshop will introduce you to a few exercises …
Helping Hypermobility
If you suffer with extra flexible or bendy joints, there are a few things you can do to help you …
Glorious Glutes
Want to strengthen and tone your glutes, without lunges and squats? Come and join in with this fun and fast-paced …
Beautiful Breath
Explore the beauty that is breath. In this short video we will explore several different breath exercises which will leave …
Awesome Abs
30 minutes of quick paced, challenging purely abdominals! *Not suitable for pregnancy/postnatal/back injuries
Functional Feet
Welcome to the Functional Feet course. In this course we will explore all aspects on how to improve your foot …
Bendy Backs
A short workout, focusing on strengthening and lengthening the spine. A cushion may be useful for this class
Amazing Arms
30 minutes of working on those arms. Short and sweet but feel the burn! *you will need a set of …
