HIIT Live Sliders


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5 Minute Rounds: Abs
6:23
5 Minute Rounds: Abs
These exercises can be done using your bodyweight, or you can add light dumbbells for extra effort.
5 Minute Rounds: Body Weight
6:33
5 Minute Rounds: Body Weight
Sian shows you how to use your own body weight to work on your fitness.
5 Minute Rounds: Booty Band
6:33
5 Minute Rounds: Booty Band
If you've not got a booty band or mini band at home, a pair of old tights will do.
5 Minute Rounds: Dumbbells
5:50
5 Minute Rounds: Dumbbells
If you haven't got dumbbells at home, you can use bottles of water or tins of beans. Be inventive!
Abs Blast
5:30
Abs Blast
Short effective workout for your abdominals.
Band Workout
9:46
Band Workout
Workout with the resistance band.
Body Weight HIIT 30/20
16:02
Body Weight HIIT 30/20
Short and sweet and all body weight!
Dumbbell Workout 1
8:42
Dumbbell Workout 1
Workout using the dumbbells. No weights? No problem, use water bottles, tins of beans, whatever you can find.
Dumbbell Workout 2
5:48
Dumbbell Workout 2
Another workout using dumbbells. No weights? No problem, use water bottles, tins of beans, whatever you can find.
Full Tabata Workout
16:37
Full Tabata Workout
Join Sian in this tabata session where you can use your own body weight to really work on your fitness.
HIIT Workout 1
6:22
HIIT Workout 1
Short and sweet, this bodyweight workout will raise your heart rate.
HIIT Workout 2
6:35
HIIT Workout 2
This workout includes using the resistance band to add challenge.
HIIT Workout 3
10:23
HIIT Workout 3
This workout uses your own bodyweight.
HIIT Workout 4
15:35
HIIT Workout 4
This is a bodyweight workout to get your heart pumping.
Mini Band Workout 1
5:24
Mini Band Workout 1
Quick and easy workout using the mini band to add resistance and challenge.
Mini Band Workout 2
8:48
Mini Band Workout 2
Workout using the mini band.
Tabata 1
8:36
Tabata 1
Want a quick, effective workout? Then tabata is the way to go. This is all body weight. Feel free to repeat as many times you like!
Tabata Full Body 4 Rounds
20:04
Tabata Full Body 4 Rounds
4 rounds of full body Tabata work. 20 mins in total.
Tabata Pairs
24:55
Tabata Pairs
25 Minutes of Tabata. 20 seconds of work 10 seconds rest. The first round is 2 exercises alternating on the work.
Tabata Rounds Live Class
45:04
Tabata Rounds Live Class
45 Minutes of Tabata work. 20 seconds work, 10 seconds rest.
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