Chair Mobility: Strengthen & Lengthen


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Balance and Foot Work
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Did you know how your feet function can affect your pelvic floor and abdomen? Learn how to mobilise your feet and improve your balance in this short video.
Beautiful Breath Mini Class
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Breathing exercises and techniques to help with anxiety, stress, hyperventilation, even back pain.
Foam Roller Release
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A series of stretches and mobility work using the foam roller.
Foot Massage
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Some massage techniques to help ease tension, but can also aid in the management of Achilles tendonitis, plantar fasciitis, bunions and hammer toes.
Lower Back Stretch Live Class
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A live class focusing on mobilising and stretching the lower back.
Lower Body Stretch Live Class 2
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A live class focusing on stretching hamstrings, glutes, hips etc which can help with back and knee pain.
Myofascial Ball
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A short series of movements using the myofasical ball to help release tension through the body.
Spiky Ball or Tennis Ball Self Massage
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How to release around your diaphragm, sides, back and shoulders using a ball.
Stop, Drop, Flop & Neck Mobility
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STOP. exactly that. Just pause for a second. DROP. let the head hang forwards and the shoulders relax. FLOP. flop forwards and focus on your breath for a few moments.
Tools for Self-Massage
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Stuck at home during lockdown and need a massage? Here's a short self-help guide using household items.
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