Mixed Pilates Live Class 05
A live recording of a mixed ability Pilates class.
Mixed Pilates Live Class 05 Read More »
Videos
Video Description
Mixed Pilates Live Class 03
Another recording of a live mixed ability Pilates class.
Mixed Pilates Live Class 03 Read More »
Core and Mobilisations for Pregnancy using the Ball
Some exercises using a ball to safely work your core and mobilise your hips during pregnancy.
Core and Mobilisations for Pregnancy using the Ball Read More »
Foot Massage
Some massage techniques to help ease tension, but can also aid in the management of Achilles tendonitis, plantar fasciitis, bunions and hammer toes.
Tools for Self-Massage
Stuck at home during lockdown and need a massage? Here’s a short self-help guide using household items.
Tools for Self-Massage Read More »
Lower Back Stretch Live Class
A live class focusing on mobilising and stretching the lower back.
Lower Back Stretch Live Class Read More »
Pregnancy Stretches
Stretches you can do at home to support and balance your body during pregnancy.
Pregnancy Stretches Read More »
Pilates Live Class with Pregnancy Adaptions
A live Pilates class, focusing on balance, with adaptations for those who are pregnant.
Pilates Live Class with Pregnancy Adaptions Read More »
Postnatal Pilates Live Class 1
Come and join me for a Postnatal Pilates class filmed live during the lockdown in 2020.
Postnatal Pilates Live Class 1 Read More »
Mixed Pilates Live Class 02
Mixed ability Pilates class, recorded live.
Mixed Pilates Live Class 02 Read More »
