Mixed Pilates Live Class 06
Enjoy an all-round workout in this live Pilates class.
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Videos
Video Description
Live HIIT Class 01
Upper/Lower/Cardio/Core – a live action HIIT class with 30s exercises per body section
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Standing and Chair Pilates
A Pilates session based on standing and seated positions.
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Standing Pilates
Working on core stability, postural alignment, legs and glutes – mainly from a standing position.
Lower Body Stretch Live Class 2
A live class focusing on stretching hamstrings, glutes, hips etc which can help with back and knee pain.
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Pregnancy Live Class 2
A recording of a live class suitable during pregnancy.
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Beautiful Breath Mini Class
Breathing exercises and techniques to help with anxiety, stress, hyperventilation, even back pain.
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Pregnancy Pilates Live Class 1
Recorded live, this class will help to lengthen and strengthen your body. We also explore some labour and birth prep movements.
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Postnatal Pilates Live Class 2
A live recorded class to open you up and help you feel more mobile, but also start to increase your pelvic floor and core strength.
Postnatal Pilates Live Class 2 Read More »
