The Origins of Massage Therapy
It’s actually a really old practice! The Story of Massage Therapy In today’s world, massage is a very common practice […]
The Origins of Massage Therapy Read More »
Private Pilates Sessions
Private Pilates Sessions- why you should do them There are major benefits to doing regular private sessions. In a class
Private Pilates Sessions Read More »
Pregnancy Pilates- the benefits
The Benefits of doing Pilates in Pregnancy There are many, many reasons to continue or take up pilates during your
Pregnancy Pilates- the benefits Read More »
Pilates Classes- What to expect
If you have never done Pilates then you may feel a little daunted on what a Pilates class might well
Pilates Classes- What to expect Read More »
Postnatal Pilates- the benefits
I often get asked what is the exercise form that you would recommend following having a baby. The first answer
Postnatal Pilates- the benefits Read More »
All about hormones: part 1 cortisol
Part 1: Cortisol Ahh my most treasured hormone this one. Cortisol- the stress hormone. The one that makes you fat,
All about hormones: part 1 cortisol Read More »
What on Earth is a Trigger Point?
What is a trigger point? You know when you feel like you have a great big knot in your back
What on Earth is a Trigger Point? Read More »
Kill or Cure: When to exercise when you’re ill
When it comes to exercise there are a few loose rules of when to stop and rest and when you
Kill or Cure: When to exercise when you’re ill Read More »
Pilates Small Equipment: What is its Purpose?
You have probably been to a Pilates class of some sort where at least one of these has been used!
Pilates Small Equipment: What is its Purpose? Read More »
Breathing- It’s all a big bucket handled pump
How it all works- its all a pump Breathing is fascinating! I remember when I thought all there was to
Breathing- It’s all a big bucket handled pump Read More »
