Exercise and Breathing
At what point do you breathe in or out? What if it doesn’t feel right? Right happens if you do it the wrong way round?
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Core Strength: More Than Just Sit Ups and Planks
You have probably heard the phrase ‘core strength’, usually followed by you need to work on it and stretch your
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Can you Balance?
Balance is often over looked as an important component of fitness. It’s assumed you are either good at it or
Pilates vs Yoga
The age old question: Pilates is like Yoga right? To which every Pilates and Yoga teacher cry: NO! Although the
Pilates: The Benefits
Pilates: The Benefits I often get asked what is the benefit of Pilates? Why would you want to do it?
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Pilates: The Principles
The Pilates Principles Although not actually from Joseph Pilates, these principles form the base of the movement. No matter what
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The Healing Powers Of Sleep
Sleep. So important, but perhaps underrated and undervalued? Quite possibly. Sleep is the bodies chance to heal, repair and grow.
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Joseph Pilates. The man behind the method
Introducing Joseph Pilates a man surrounded by theories! Early Years Pilates was actually a man, born in Germany in around
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March Matness- but with a twist!
I am super excited to be getting everyone involved in March Matness this year. The History Just for a little
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Homeworking and Zoom: The Good. The Bad. The Ugly
Ah yes, I would imagine a large proportion of us know all about this one! In the last 12 months,
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