Reflection
2020. Well that was interesting As we draw closer to the end of 2020 and look towards 2021. the […]
1 exercise – loads of benefits
This is one of my default exercises that pretty much anyone should learn to master. Why? Because it can promote
1 exercise – loads of benefits Read More »
Why I don’t always stretch for pain
Sounds odd right? Don’t stretch if you are in pain? Ok let me explain why. When we stretch we are
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To stretch or not to stretch? That is the question.
This is such an interesting subject at the moment, do we need to stretch? Why are we stretching? So here
To stretch or not to stretch? That is the question. Read More »
10 Myths About Pilates:
It’s for old ladies – Pilates can benefit everyone of any age, but chances are we spend our youth pushing
10 Myths About Pilates: Read More »
Exercising When Exercising Isn’t Easy
So the point of this blog is to try and inspire those who may not be able to exercise traditionally
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Headaches and Posture
Many of us work at a desk or sit for a living. We also live in a very virtual world, using our mobile phones and iPads or tablets to do everything from emails, search the internet and play games. It’s easy to spend hours in front of a screen, and not even notice.
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Motion is Lotion
The key to keeping mobile and reducing everyday aches and pains is movement. That doesn’t necessarily mean doing an exercise
Breathing for mindfulness
In times of stress and anxiety our bodies tend to get pent up, our breathing becomes shallow, and more rapid.
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8 Myths About Pilates
Pilates still has some stigma surrounding it, everything from it being a ladies-only class, to it being like Yoga. In
8 Myths About Pilates Read More »
