The Origins of Massage Therapy
It’s actually a really old practice! The Story of Massage Therapy In today’s world, massage is a very common practice …
Private Pilates Sessions
Private Pilates Sessions- why you should do them There are major benefits to doing regular private sessions. In a class …
Pregnancy Pilates- the benefits
The Benefits of doing Pilates in Pregnancy There are many, many reasons to continue or take up pilates during your …
Pilates Classes- What to expect
If you have never done Pilates then you may feel a little daunted on what a Pilates class might well …
Postnatal Pilates- the benefits
I often get asked what is the exercise form that you would recommend following having a baby. The first answer …
All about hormones: part 1 cortisol
Part 1: Cortisol Ahh my most treasured hormone this one. Cortisol- the stress hormone. The one that makes you fat, …
What on Earth is a Trigger Point?
What is a trigger point? You know when you feel like you have a great big knot in your back …
Kill or Cure: When to exercise when you’re ill
When it comes to exercise there are a few loose rules of when to stop and rest and when you …
Pilates Small Equipment: What is its Purpose?
You have probably been to a Pilates class of some sort where at least one of these has been used! …
Breathing- It’s all a big bucket handled pump
How it all works- its all a pump Breathing is fascinating! I remember when I thought all there was to …
